Xem Nhiều 3/2023 #️ Powerful Daily Routine Examples For A Healthier Life # Top 6 Trend | Diananapkin.com

Xem Nhiều 3/2023 # Powerful Daily Routine Examples For A Healthier Life # Top 6 Trend

Cập nhật thông tin chi tiết về Powerful Daily Routine Examples For A Healthier Life mới nhất trên website Diananapkin.com. Hy vọng nội dung bài viết sẽ đáp ứng được nhu cầu của bạn, chúng tôi sẽ thường xuyên cập nhật mới nội dung để bạn nhận được thông tin nhanh chóng và chính xác nhất.

Leon Ho

Founder & CEO of Lifehack Read full profile

Big or small, healthy or unhealthy, our habits combine to form routines that play out every day for us. Most of this is done without us even having to think. That’s why, even though we understand the importance of having good habits, sometimes it’s tough to stick to a healthy daily routine.

Today, you’ll learn more about why setting a routine can be a challenge. By understanding the root causes of your behaviors, you’ll learn how to make changes and stick with them. You’ll also discover some positive daily routines that can lead you to a healthier and happier life.

Finding and adopting the right daily routine will re-energize you and help you regain wasted time. Your mind and body will thank you for the decreased anxiety and extra care you’ve given it. Here’s to a healthier, calmer, and higher-achieving you.

How a Daily Routine Changes Your Life

Your daily routine consists of all of your habits. These actions structure your day and make the difference between operating at peak efficiency and struggling to make it through a poorly-planned day.

You can have energizing, time-saving routines, or you can adopt draining, inefficient routines. The choice is up to you. Don’t feel bad if you know that some unhealthy habits have crept into your day. The important thing is to recognize them so that you can make a change.

An excellent daily routine sets you up for success. If you make just one change that saves you 10 minutes per day, you can regain 60 hours of your precious time back each year.

Best Daily Routines for a Healthy Life

It takes time to become the best version of yourself, but I’ll help you to make it easier by getting you a few healthy daily routine examples to follow directly.

Daily Routine for Good Health and More Energy

1. Start the Day With a Glass of Lemon Water

Simply add the juice of half a lemon to your glass and drink it to enjoy a refreshing start to the day.

Lemon juice reduces your body’s acidity levels, which, in turn, protects you against inflammatory diseases, such as fungal infections and osteoporosis.

2. Exercise in the Morning

Working out early in the morning improves your energy levels and your circulation, and encourages good lymphatic function. Just 20 or 30 minutes every day can make a difference! Mix up cardio and weights throughout the week for all-over toning and general health.

For great exercises, grab this Cardio Home Workout Plan for free and try the recommended exercises!

Getting on the scale each morning is also an effective way to monitor your weight. Don’t go weeks without weighing yourself, because this allows you to remain in denial about any weight gain.

3. Eat a Good Breakfast

When you eat breakfast, fuel yourself with a healthy mix of protein , slow-release carbohydrates, vitamins, and minerals. Sensible options include yogurt with nuts and berries, a vegetable omelet, and low-sugar granola bars with a piece of fruit.

4. Stay Hydrated

Did you know that becoming even slightly dehydrated can lead to lowered mood and decreased concentration? Keep water or other low-sugar drinks on hand to sip throughout the day.

5. Get a Healthy Lunch

Avoid too much fat at lunch time, as it promotes afternoon lethargy, which isn’t going to help you get through a busy day!

6. Do Some Mid-Afternoon Stretches

Most of us have a mid-afternoon “slump” somewhere between 2 and 4 PM, but you can keep yourself going through the day by choosing a healthy lunch and doing some light stretches or a bit of exercise in the afternoon. Check out this list of 29 exercises you can do at (or near) your desk.

7. Dinner

With a plethora of meal planning apps out there, getting a quick but healthy dinner on the table has never been easier! Be realistic, and choose something that doesn’t require a lot of time or effort to throw together, otherwise you may resort to takeout.

Green vegetables are always a great choice, as they are packed with antioxidants and have an alkanizing effect. Choose plant-based proteins such as tofu or seitan or, if you prefer animal protein, pick fish and lamb rather than beef or chicken to minimize acidity levels in the body.

Avoid caffeine in the late afternoon and evening, because it will prevent you sleeping soundly at night.

8. Take Time to Relax

It’s normal to feel stressed from time to time, but high stress levels leave you vulnerable to a number of health conditions and problems, including depression and elevated blood pressure.

Find a healthy activity that relaxes you, and then set aside some time every day to do it as part of your daily routine. This could be journaling, reading an inspiring book, spending time with a pet, meditating, or simply taking a few minutes to remind yourself of everything that is going well in your life.

9. Take a Vitamin C Supplement Before Bed

Take half a teaspoon of buffered vitamin C powder in a glass of water before turning in for the night.

This is a quick, effective means of reducing the acidity in your body. It will also ensure that you go to bed well-hydrated, which will help you wake up when that alarm clock beeps.

10. Go to Sleep at a Reasonable Hour

It sounds obvious, but if you want to feel your best, then you must get enough sleep. Most experts recommend that we get 6 to 10 hours of sleep per night.

Turn off your phone and computer at least an hour before bed, and avoid vigorous exercise in the late evening. These measures will help you wind down when it’s time for sleep.

Daily Routine for an Organized Life

1. Make Your Bed

Prepare for the day by making your bed.

It’s a quick chore that will put you in a productive, organized frame of mind.

2. Have Your Equipment and Clothes Laid out the Night Before

If you like to work out, the morning is the best time to do it! It will leave you feeling full of energy and will give you a sense of accomplishment before you leave the house. Whether you like to go for a walk, take a gym class, or do yoga in your bedroom, make sure that you have all the equipment and clothing you need laid out and ready the night before.

3. Wipe Down Large Surfaces

After your morning shower, spray down and wipe the largest surfaces in your bathroom. It’s much easier and more fun to do mini-cleans throughout the week than to wait until the weekend!

4. Put Everything Back Where You Found It

When you’ve made your breakfast, put everything back exactly where you found it, as this makes everything easier the morning after. If you notice that you are running low on a grocery item, add it to a list you can take with you next time you pass the grocery store.

5. Run Through a List of Essential Items

Before you leave the house, run through a list of your essential items, such as your wallet, employee badge, water bottle, and so on. Keep a list of these items near your front door so that you can quickly check your purse or bag before heading out the door as part of your daily routine.

6. Prioritize Your Tasks

Make a list of tasks and decide whether they are important, urgent, both, or neither. Start with urgent and important tasks , move onto the important and non-urgent tasks, then tackle the unimportant but urgent jobs.

Make use of this Full Life Planner to help you better organize your day. Writing a task list can always give you a sense of control.

7. Prioritize Your Emails

Before you start your day, spend 10 minutes prioritizing your e-mails. Get into the habit of deciding which ones need your urgent attention, which are important, which are both, and which are neither.

Check your e-mails every couple of hours rather than every few minutes, because frequent interruptions will impair your concentration and productivity.

8. Keep Your Finances on Track

Take a couple of minutes to keep your finances on track each day as part of your daily routine. Check your bank balance and make sure that you’re sticking to your budget.

9. Plan for Dinner

Do you need to pick anything up from the grocery store on the way home? Do you need to look up a recipe? This only takes a few minutes, but a bit of planning can save a lot of time later.

10. Clear Your Desk at the End of the Ay

Take five minutes to clear your work desk before you leave for your break. It will help you feel more organized when you return.

11. Review Your To-Do List

If you aren’t making as much progress as you hoped, it’s time to rewrite it!

12. Do the Dishes Immediately After Dinner

Otherwise, you might be tempted to sit down in front of the TV and get distracted.

13. Do a “Brain Dump”

Doing a ” brain dump ” is helpful if you tend to lie awake worrying about what you need to do the next day. Once you have written them down, you can go to sleep knowing that you can refer to the list when you wake up.

Daily Routine for More Productive Work

1. Plan the Night Before

Some of the most effective and productive people get started on their daily routine the night before.

Think of this as the planning stage. At this time you might find it useful to plot out your day in blocks of time, with a specific activity planned for each. This is commonly known as the time blocking method, and using this method ensures that you don’t end up multitasking, which can have a negative impact on your productivity.

2. Wake up at the Same Time Every Day

This may sound counterintuitive, it is often imagined that the most productive people are those that can wake up at dawn and continue into the evening. But the 9-5 work day might not necessarily suit everyone.

I’m not suggesting that people work less, but someone who works from 10-6 works for just as long as someone who works 9-5, and that extra hour in bed may mean that they’re more fresh and ready to work.

If you have any flexibility at all, consider what works best for you.

3. Eat a Good Breakfast

Once you have woken up, it is very important to eat well as part of your daily routine. You need something that will give you a good boost of energy, all the while keeping you full. A good idea is oatmeal with a smoothie or a healthy fruit juice.

Check out 30 Healthy And Tasty Recipes For Breakfast That You Can Make The Night Before for more healthy breakfast choices that are easy-to-make and will keep you energetic.

4. Create a Distraction-Free Workspace

A few years ago, a study at Princeton University concluded that if there are many forms of visual stimuli in your field of vision, your brain will spread its focus and attention to each piece. In other words, if your desk is cluttered, your ability to focus on the task at hand diminishes.

Simply clearing your desk of distractions can have a great impact on your focus and productivity.

5. Don’t Check Emails First

Mornings are a great time to do productive work that requires focus, creativity, and strategy. Clearing out the inbox gives you a false sense of achievement and wastes the opportunity to engage your brain in more proactive tasks. Though you may have read a lot of emails, you haven’t done anything important.

Instead, focus on your goals, and do what really matters.

6. Tackle the Worst Thing First

Start your daily routine at work by tackling the most difficult or most pressing task first, the task that will most likely encourage you to procrastinate. This is the philosophy put forward by Brian Tracy in his book Eat That Frog.

The benefit of this is simple. Even if you accomplish little else that day, you can be happy with the knowledge that you did something important. Also, by doing the most difficult thing first, everything else will be easier.

7. Rest or Meditate

When setting up a routine, it can be easy to forget the most important activity: resting. Humans simply aren’t built for working all day, every day without a break. If you don’t consider this in your routine, there is a danger that you will lose energy and enthusiasm all together and burn out, thereby killing your productivity altogether.

This can be mitigated by making sure to making sure you get some rest.

One way to do this is by picking a reasonable time to stop working. Another is to take a quick nap or try meditation.

8. Say No to Unreasonable Requests

This may be the hardest thing on this list, but it can be one of the most effective. Adding extra tasks and jobs to your day can immediately throw your routine off balance, and it will negatively impact your day’s productivity.

As such, declining and saying no to extra tasks (that are unreasonably urgent or unimportant) can be the key to staying productive. After all, doing one thing really well is more important than doing several things badly.

Daily Routine for a Stronger Relationship

1. Kiss Your Partner Goodbye

How often do you rush out of the door with a quick peck on the cheek and a “see you later!” Maybe you’ve got to the stage where you don’t even do that anymore. It’s important to really take the time to say goodbye.

Create 3 to 5 minutes in your morning routine to just be with your partner and properly say goodbye. Kiss each other meaningfully, and take in the moment. It’s important not to overlook these small gestures.

2. Create Little Daily Rituals

Creating small actions that are meaningful to both of you can build a sense of connection, and these can carry on throughout your day when you’re apart.

Leave little notes under your partner’s coffee cup. Write a message on the fogged up mirror for your partner to discover. Text a joke of the day on your lunch breaks.

These types of rituals bring a sense of positive expectation and bonding, something only the two of you share together. Without these, relationships can become stale.

4. Schedule a Date Night

This is a particularly important part of your daily routine when you have kids. When your lives are controlled by children and extra responsibilities, your relationship can get overlooked. This is when things can break down, and intimacy gets lost no matter how much you love each other.

Schedule regular date nights where you can be free from responsibilities and really connect with each other. Use this time to check in with how you are both feeling, and most importantly, have fun. Keep reconnecting with the reasons you fell in love in the first place.

5. Create a Bonding Bedtime Routine

When the doors are closed and you’ve finally fallen into bed, it’s easy to want to fall asleep, but bedtime is a wonderful time to get connected with your partner both physically and emotionally.

Try to go to bed at the same time, and use it as your couple time. Pillow talk is a great time to bond. While you’re in a relaxed state, talk about your days at work, any concerns, or even future plans.

Communication and talking things out is the best habit you can have as a couple. Just make sure you take the time to really listen to each other with respect and an open mind, always ending the night on a positive note.

How to Stick to Your Routine

When you do something and no immediate harm comes to you, your subconscious mind assumes that it’s safe to continue doing the activity. Overcoming a poor daily routine that feels comfortable to you requires impressive amounts of willpower.

Reaching for a snack or scrolling through social media can sabotage healthy plans by flooding your brain with dopamine, a feel-good neurotransmitter. That dopamine release causes you to want to continue the action whether or not it’s good for you.

There may be quite a few things that ought to change in your life. Changing too many habits at once can be difficult and discouraging.

On top of all that, we only have so much mental bandwidth to devote to making decisions. When decision fatigue sets in, we’re likely to revert to whatever is easiest, even if we know it’s unhealthy.

Biting off more than you can chew is a surefire way to fail. Instead, pick one routine, and work on that. Or better, pick one habit and stick to that first.

Upgrading your daily routine is a commitment. By starting small and being realistic, you can develop healthy rituals and efficient routines that help you get the most out of life.

More on Building Habits

Featured photo credit: Olivia Anne Snyder via chúng tôi

My Daily Routine (An Example Of How To Find Work

There might be affiliate links on this page, which means we get a small commission of anything you buy. As an Amazon Associate we earn from qualifying purchases. Please do your own research before making any online purchase. Many people struggle with “what” to do daily.

Identifying what to work on is a constant, daily struggle.

As a busy person, you’re faced with a seemingly infinite amount of opportunities.

What do I write next? Do I need to answer the 40 emails in my inbox? Should I pursue a new project that might take my career to the next level?

These are the questions you might wake up to every morning.

The problem is, we don’t have a boss telling use what’s important. Often, we began each day by working on the tasks that seemed urgent, but aren’t critical to the success of the business-like checking email or social media.

So if you’re having trouble coming up with ideas for your daily routine, then here is an example routine that I follow as an entrepreneur.

( Side note: Another positive way to improve your life is to read and learn something new every day. A great tool to do this is to join over 1 million others and start your day with the latest FREE, informative news from this website.)

Why Does a Daily Routine Help

I used a simple (but effective) productivity hack. I start each day by identifying two to four critical tasks and adding them to my Most Important Tasks (MITs) list.

These are the tasks I work on first thing in the morning. The key here is to use specific metrics so I know whether I’ve accomplished my goals or not.

A great way to start your daily morning routine is by identifying two to four critical tasks and adding them to your Most Important Tasks (MITs) list.

As an example, I’ll create tasks like these:

Write 2,000 words of the daily routine book.

Record Youtube video for my new Steve Scott Show Channel

Complete conversations 1 / 2 / 3 / 4 (each number represents a specific meeting).

Create a new squeeze page for the Develop Good Habits blog.

This small daily action has had a positive impact on my business and personal life.

Each day, when I complete these tasks, I know the priority tasks have been accomplished. Even if something unexpected comes up in the afternoon, I know I’ve done the important tasks that drive my business forward.

Example of a My Daily Routine

Morning Routine

Usually, I’ll wake up at around 7 a.m. and immediately start my habit-stacking routine, which includes the following tasks:

I end this routine by completing a new habit I’m trying to build into my life. For example, I’m currently trying to master the 10-minute declutter habit.

Around 7:30 a.m., I head out for a walk. I always bring my iPhone to use the Stitcher app to listen to a variety of podcasts on topics such as self-publishing, internet marketing, investing and other motivational podcasts.

Also, I keep the Evernote app in a key location on my phone-in case I want to record an idea from one of these podcasts

From 8 a.m. to 10 a.m., I do my first (and sometimes only) block of writing. Usually, I work on a Kindle book, blog post or piece of content. On occasion, I’ll write something for my own personal enjoyment.

From 10 a.m. to 11 a.m., I’ll do a few different things: work on a project, reply to messages from key members of my team or complete a number of small tasks. These activities typically relate to items on my MITs list. The benefit here is that they provide a break from writing, but they also help me improve my business.

(If you’re looking for other morning routine options, check out the SAVERS method used in The Miracle Morning.)

Afternoon Routine

From 11 a.m. to noon, I’ll relax a little by eating lunch, reading a nonfiction book for 30 minutes, running a few errands or driving to a nearby Starbucks coffeehouse to get out of the house.

The 12:30 p.m. to 6 p.m. time-slot is very flexible. Depending on the day (and specific deadlines), I do a number of things: write for a few more hours, clear out my email inbox, work through the steps of a current project, record a few podcast episodes or outline a future idea.

Evening Routine

Six p.m. to 7:30 p.m. (or sometimes 8:30) is exercise time. I either do another walk (usually with my wife) or go for a run. If I’m training for a marathon, sometimes the long run will extend into the evening.

After 8 p.m. is relaxation time. My wife and I will eat dinner, do a little cleaning and basically unwind for the rest of the night.

At 11 p.m., I’ll go to bed and do a little bit of fiction reading. I usually fall asleep around 11:30 p.m.

Exercise is an important part of my daily routine. 6 p.m. to 7:30 p.m. (or sometimes 8:30) is exercise time.

If you want to learn about improving the way you spend your evenings, here’s our guide on how to create a good evening routine.

Special Considerations

The above was a “normal” day, but there are few weekly events that impact how my workday is structured.

I like to time-block my week so all conversations (podcast interviews, masterminds, collaborative sessions, and networking) happen on Wednesdays. I typically have anywhere from two to six conversations on this day. As an introvert, having regular conversations requires a lot of energy, so I prefer to get them all done in a single day.

Every other Thursday, I drive down to my parents’, which is an hour and a half from my home. Once there, my entire family goes to dinner. Then I spend the night at their place and we see a movie together the next the afternoon.

Finally, my Fridays are very flexible. Sometimes I’ll work the whole day, but on other days I’ll do a few things in the morning, then relax for the rest of the day and most of the weekend.

What Does YOUR Daily Routine Look Like?

To learn more, I encourage you to check out Level Up Your Day: How to Maximize the 6 Essential Areas of Your Daily Routine to find that balance in your daily activities. It is far more than me talking about my daily routines but dives deep into the things that any successful self-starter, work-at-home, freelancer or entrepreneur can use to achieve success.

Finally, if you want another positive way to improve your life, then read and learn something new every day. A great tool to do this is to join over 1 million others and start your day with the latest FREE, informative news from this website.

Then share the below image on your favorite social media website (like Pinterest)!

Tinh Chất Cấp Nước Phục Hồi Da Obagi Daily Hydro

Serum cấp nước đầu tiên của Obagi với công nghệ kết hợp vitamin B3 (niacinamide) cùng các chiết xuất dầu tự nhiên giúp tăng cường độ ẩm và cấp nước cho da mà không hề làm giảm khả năng thẩm thấu của các loại đặc trị đang sử dụng như retinoids.

Serum dạng gel chứa các hạt tinh chất tan ngay trên da và dưỡng ẩm sâu mà không để lại lớp bóng nhờn. Thích hợp với mọi loại da.

Vitamin B3 (Niacinamide) giúp phục hồi, làm dịu và củng cố màng da, tăng cường sức chống chịu của da khi kết hợp với tretinoin/retinol.

Niacinamide (vitamin B3) điều chỉnh sự trao đổi chất của tế bào và kích thích tái tạo, phục hồi màng lipid bằng cách sản sinh ra ceramide. Và chính nhờ khả năng kích thích sản sinh ra ceramide mà da được dưỡng ẩm, bảo vệ và ngăn ngừa tổn thương. Chưa kể là niacinamide còn cho tác dụng làm sáng da, trị thâm, trị mụn hiệu quả.

Abyssinian Oil & Hibiscus oil: dưỡng ẩm, giúp da săn chắc

Hỗn hợp chất chống oxy hóa giảm nếp nhăn, tăng cường khả năng hoạt động của kem chống nắng

Sau khi rửa mặt và sử dụng toner, dùng một lượng sản phẩm vừa đủ cho cả mặt, massage cho sản phẩm thẩm thấu hoàn toàn.

Vitamin B3 (Niacinamide) giúp phục hồi, làm dịu và củng cố màng da, tăng cường sức chống chịu của da, điều chỉnh sự trao đổi chất của tế bào và kích thích tái tạo, phục hồi màng lipid bằng cách sản sinh ra ceramide, từ đó giúp cho làn da được dưỡng ẩm, bảo vệ và ngăn ngừa tổn thương.

Abyssinian Oil & Hibiscus oil giúp dưỡng ẩm, cung cấp độ đàn hồi cho làn da. Ngoài ra, các loại dầu thực vật này còn chứa các hoạt chất chống oxy hóa đỉnh cao như phytosterol, omega-9 và omega-6 hỗ trợ bảo vệ hàng rào tự nhiên của da, cung cấp kết quả tức thì, cải thiện làn da xỉn màu.


Các thành phần của Daily Hydro – Drops được khai thác thông qua công nghệ Isoplentix ở dạng tinh khiết nhất, giúp tối ưu hóa hiệu quả của các hoạt chất thành phần.

Bước đột phá của công nghệ Isopletix nằm ở khả năng loại bỏ khả năng kích ứng gây ra bởi các chất nhũ hóa hoặc các chất hoạt động bề mặt. Đồng thời, công nghệ này cũng giúp bảo vệ và lưu giữ từng thành phần. Điều này giúp đảm bảo công thức tối giản nhưng vẫn giữ được hiệu quả mạnh mẽ, giúp làn da trông khỏe mạnh, căng mọng và ngăn ngừa tình trạng mất nước.


Với công nghệ Isoplentix tiên tiến, Daily Hydro – Drops hoạt động theo cơ chế thu hút và duy trì độ ẩm cho làn da. Một làn da được cung cấp đủ độ ẩm sẽ trở nên mịn màng, căng mọng. Đồng thời, lớp hàng rào bảo vệ da cũng được củng cố, từ đó giúp chống lại các gốc tự do, các tác hại của tia UV cũng như của môi trường.

Nước Khoáng Đóng Chai Ion Life

Đại lý nước uống Trường Phát chúng tôi chuyên cung cấp các loại nước uống tinh khiết, giao nước tận nơi trên toàn khi vực TPHCM. Nước đóng chai Ion Life là một trong những sản phẩm của chúng tôi, với nhiều dung tích khác nhau tiện lợi sử dụng cho gia đình, văn phòng, du lịch…. như: Nước khoáng đóng chai Ion Life 330ml, Nước khoáng đóng chai Ion Life 450ml, Nước khoáng đóng chai Ion Life 1.25 lít.

Thời tiết nắng nóng, mất nước là điều khó tránh khỏi, hãy bù đắp nước cho cơ thể bằng cách uống nhiều Nước đóng chai Ion Life mỗi ngày.

Ưu điểm: Chi phí phù hợp, tiện lợi, giao nước tận nơi, giao nước miễn phí ,dịch vụ giao nước Ion life các quận tại TPHCM.

Chúng tôi là Đại lý Nước khoáng đóng chai Ion Life lớn nhất.

Hãy liên hệ với chúng tôi để được hỗ trợ tốt nhất.

Xem bảng giá chi tiết tại: chúng tôi


Chào mừng quý khách đến với Đại lý Nước Ion life quận 3

Nước uống Ion life có tính kiềm tự nhiên cao có khả năng dung hòa axit dư thừa, cải thiện môi trường bên trong cơ thể giúp ngăn ngừa nhiều loại bệnh tât nguy hiểm. Hằng ngày, gia đình tôi thường sử dụng sản phẩm này. Sau một thời gia sử dụng tôi thấy sức khỏe của gia đình tôi được cải thiện. Nhất là làm mát, bảo vệ và làm khỏe thực quản, dạ dày, ruột non, ruột già… ngăn ngừa bệnh tật cho gan và tim mạch.

Chúng tôi cung cấp các loại nước uống tinh khiết và nước khoáng đóng bình của các hãng nổi tiếng đến từ các nhà sản xuất hàng đầu Việt Nam. Đến với chúng tôi là đến với sự đảm bảo về chất lượng,uy tín, giá cả phải chăng, dù là tại cơ quan, trường học hay tại gia đình bạn.

Đại lý Nước uống Ion life quận 3 với phong cách phục vụ nhiệt tình, lịch sự và chuyên nghiệp sẽ mang nước uống đến tận nơi trong thời gian ngắn nhất.

Rất hân hạnh được phục vụ quý khách!

(08)66.841.058 – 0964.683.358 – 0906.566.458

Xem bảng giá chi tiết tại: chúng tôi

Bạn đang xem bài viết Powerful Daily Routine Examples For A Healthier Life trên website Diananapkin.com. Hy vọng những thông tin mà chúng tôi đã chia sẻ là hữu ích với bạn. Nếu nội dung hay, ý nghĩa bạn hãy chia sẻ với bạn bè của mình và luôn theo dõi, ủng hộ chúng tôi để cập nhật những thông tin mới nhất. Chúc bạn một ngày tốt lành!